The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom
Taste Canada 2022 Gold Winner for Health and Special Diet Cookbooks!
The Food Doula Cookbook focuses on real food for real life, every step of the way. Whether you are feeling good and inspired to prep healthy meals for the week, or you are feeling terrible, have nausea or heartburn, and can’t eat much, you’ll find a big selection of recipes here to light up your taste buds, satisfy your cravings, and provide essential nutrition for you and baby, plus loads of advice and tips for food prep, meal planning, choosing the most wholesome foods, and cooking up nutritious, delicious meals.
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The Food Doula Cookbook eliminates the guesswork of what to eat during pregnancy, empowering moms-to-be to be nourished, energized, and confident — from preconception through the three trimesters to postpartum. Author Lindsay Taylor’s positive attitude of “No rules, no guilt,” balanced with her focus on nutritious, real-food choices, permeates the book. In addition to 90 plus easy-to-follow recipes for delicious, nourishing meals best suited for each trimester and postpartum recovery, Lindsay also offers helpful advice on how to build a prenatal pantry, make the best food choices, and engage in effective meal planning and prepping, leaving the expectant mom time to relax and enjoy her pregnancy.
|22.9 × 27.9 × 3.8 cm
Hard cover, 8"X10", 232 pages